How to Get More Alkaline Food into your Diet

• Most foods are considered high in acidity. So how can you keep the pH balance of food intake at 80% alkaline with 20% acidity. This is going to be a difficult task considering the fact that most foods that we eat and love, are acidic.

• How can you get more alkaline food into your diet? Alkaline Foods work as a tonic on our body. By neutralizing the acidity in the bloodstream, alkaline foods act as a “breath of fresh air” to the system regenerating and restoring damaged cells.

• Acidic foods cause our body to break down prematurely. By determining what foods have an alkalizing effect on the body, we can incorporate them into our diet in larger amounts, setting the pH levels in the bloodstream to the optimum level. On average, the pH level of human blood is between 7.35 and 7.45; levels 7 and above are considered alkaline.

• Vegetables and fruits are the easiest ways to get more alkaline into your diet. Vegetables that are alkalizing are: alfalfa, barley grass, beets, beet greens, broccoli, cabbage, carrot, cauliflower, celery, chard greens, collard greens, cucumber, dandelions, eggplant, garlic, green beans, green peas, kale, kohlrabi, lettuce, mushrooms, mustard greens, nightshade veggies, onions, parsnips, peas, peppers, pumpkin, radishes, rutabaga, sea veggies, spinach, sprouts, sweet potatoes, tomatoes, watercress, wheat grass, and wild greens.

• Fruits that have an alkalizing effect are: apples, apricots, avocados, bananas, berries, blackberries, cantaloupe, cherries, coconut, currants, dates, figs, grapes, grapefruit, honeydew, lemons, limes, muskmelons, nectarines, oranges, peaches, pears, pineapple, raisins, raspberries, rhubarb, strawberries, tangerines, tomatoes, tropical fruits, and watermelon.

• Protein can be a problem when attempting to add more alkaline into your diet. All protein derived from animals is acidic. It is possible to add protein to your diet that will have an alkalizing effect in your bloodstream. Proteins that are alkaline are: almonds, chestnuts, millet, tempeh, tofu, and whey protein powder.

• No matter what food you are having, it is not going to taste good without the spices, herbs. You can add these alkalizing additions to your culinary efforts to bring your PH levels into balance. Alkalizing condiments are: cinnamon, curry, ginger, mustard, chili pepper, sea salt, stevia, miso, tamari, and all herbs.

• Minerals are essential to optimum health. Paying attention to which minerals have alkalizing effects can add the proper balance to your blood pH. Minerals that have an alkalizing effect on the body are: cesium, potassium, sodium, calcium, and magnesium.

• There are other incidentals that can make adding alkaline to your diet even easier. Other ways to add alkaline to your diet are: apple cider vinegar, alkaline antioxidant water, bee pollen, lecithin granules, molasses, probiotic cultures, soured dairy products, green juices, veggie juices and fresh fruit juice.

• Knowing which foods and supplements that add alkaline to your pH levels is just the beginning. Implementing them is the next step which takes planning and commitment. After adding these healing foods to your diet you can test your body’s pH levels with a saliva strip test available at most health food stores. Keeping your pH level between 7 and 8 is the target for good health.

• With pH Miracle Diet you will have higher alkaline intake and you will reduce your acidic intake. PH miracle diet will maintain a proper pH balance and it will ensure that your body is performing at its optimum level. This does not mean that you can’t enjoy the foods that are higher in acidity, quite the contrary; the balance of your diet should be geared toward alkaline producing foods

• Who is Dr. Shinya?

• Dr. Shinya designed and developed a lifesaving medical tool for the endoscopic treatment of polyps.
  Dr. Shinya is world renowned in performing intestinal-related procedures, and is known to have examined more than 300,000 stomachs and large intestines, and has performed nearly 100,000 polypectomies.

• “ A good dietary health” is the most important factor for you to enjoy a long and healthy life. Good dietary
• health keeps one’s stomach and intestine clean and prevents the body from decreasing the so called

• “Miracle Enzymes”. “

• “You are what you eat.”

• “What you eat makes your body and your health depends on the food you eat.”

The Enzyme Factors and Collected Works by Dr. Shinya

• Dr. Shinya has been working with Enagic Kangen High Alkaline, Ionized Antioxidant, Ionized Water for over 30 years in his practice, and gives his full endorsement to this water.

• “I have examined more than 300,000 people’s stomachs and intestines for 35 years and realize that our health depends largely on our dietary life. And from my experiences I would like to teach you healthy, dietary habits to help you enjoy your life! “

Hiromi Shinya, M.D.