• According to The Center of Disease Control and Prevention, tobacco, alcohol and drugs are some causes to preventable death but very surprisingly, poor diet and lack of physical activity has moved up to be the second cause of preventable death in U.S. and it is poised to take over the number 1 spot from tobacco in the coming years.

• Most people, specially women force themselves to go on diet  but the nation is continuing to get fatter. Obesity rates are on the rise, specially childhood obesity rates are growing more and more every day.

• People go on diet and starve themselves but yet the majority of the population is still overweight and unhealthy. The problem lies with the diets and the reason most people are failing to lose weight, is because they are choosing the wrong diets.

• Conventional diets disregard the body’s natural pH and encourage eating a variety of foods that are acidic and harmful to the body. The pH miracle diet addresses the missing ingredient in today’s diet that is causing people to gain weight even when they think they are eating healthfully.

• Low-fat diets fail because they often substitute sugar for fat. They also allow processed grain products, dairy products and acidifying vegetables. Low-carbohydrate diets fail because they emphasize meat and other dairy proteins, which knock the body’s natural pH off balance.

• Dr. Robert Young, the creator of the pH miracle diet, explains that the best diet will address the pH factor. The body has a pH of 7.4, which is slightly alkaline. Eating alkaline foods and taking steps to reduce stress will help bring the body back into balance.

• Many of the conditions that people suffer from are a result from too much acidic waste in the body. This acidic waste builds up when you eat acid-producing foods, experience a lot of stress and ignore your body’s need for exercise.

• Alkalizing the body with the pH miracle diet will bring your bodily pH back to normal and will give you relief from a variety of symptoms. However, you cannot alkalize your body if you continue to drink or eat high sugar drinks and fruits.

• Drinking alcohol will also disrupt the pH of your system, as will drinking coffee, soda and teas. The best beverage to drink for alkalizing is ionized water. Starchy foods like potatoes, pasta and breads all break down to sugar, and then produce acid waste that collects in the body. Eating any of the animal proteins (chicken, beef, pork, lamb etc) will create excess acid waste in your body as well. Dairy products have concentrated sugars that break down into lactic acid, which creates acidic waste.

• Non-food related behaviors also increase the level of acidity in the body. If you don’t exercise regularly you are allow acids to build up in your tissues. These acids increase your fat production and cause lethargy.

• The solution for the acidic waste and the cure for the second most prevalent preventable disease both lay in some simple steps. Eat whole, natural unprocessed foods, drink alkaline water as the basis for your diet. You should emphasize alkalizing green foods, which have the vitamins, minerals and nutrients your body needs to restore balance.

• Drinking pH alkaline water will help, as will daily exercise. You need to get out there and get moving in order to release the excess acid from your body.

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Dr. Robert Young’s pH Miracle Diet