Archive for: December 2009

87. Improve your food choices. Many people who eat unhealthy diets believe that they are following a sound nutritional plan. However, those same people often do not include fruits and vegetables with every meal. And they often eat meals on …

61. Get more vitamin D. Supplements are one way to increase your Vitamin D intake, however quite honestly the best way to get this nutrient is from sunshine. The human body synthesizes Vitamin D that is absorbed through the skin …